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You Can Do It!
Practical ways to stick to your new workout routine.
By Melissa Williams of ChicBlvd.com

OK, so you got through the holidays and maybe aren’t feeling as trim as you hoped, but don’t despair, there is hope to get in shape this year!  One of the biggest mistakes that people make when planning their fitness routines for the year is simply not planning ahead, so let’s focus on some real ways to stick to it!

First of all, if you don’t like to run then don’t run!   That being the over simplified way of saying, don’t plan on doing exercise that you don’t actually like.  Nowadays there are so many ways to get in shape that a girl has a right to do something she enjoys!  If you are an outdoors person try hiking or jogging, if you prefer the comfort of your own home get some kickboxing videos and some hand weights,  The possibilities are endless when it comes to creating an amazing fitness routine.

Secondly, schedule your workouts into your weekly routine!  You may have the best intentions of getting to the gym 3 times per week, but if you don’t actually get in on your calendar you will soon find it is the first thing to get brushed aside when your schedule gets crazy.  Remember, just like all appointments you have, this one is very important!  This is an appointment with yourself to feel better and stay healthy!  You wouldn’t brush aside an important meeting with your boss or your doctor, so don’t miss your date with you!

Another way to help yourself get on the right track is to schedule a few meetings with a personal trainer.  While it may be out of your budget to work out with a trainer on a regular basis, a few sessions could really save you a lot of time and could prevent a possible injury if you are not used to working out!  If you decide to schedule an appointment with a trainer meet with him or her first to make sure you feel comfortable with their style and personality.  You should feel completely comfortable to ask questions and also to express any concerns or reveal any health issues that the trainer will need to know about before building your routine.

If you find yourself still unmotivated to stick to your workout plan then work with the buddy system!  Find a friend who shares your passion (or lack of it) for working out and encourage each other!  It will make your workouts more enjoyable to have someone to talk to and you can help spot each other at the gym.  If you don’t have a friend who is interested in joining you in your fitness pursuit then join a workout class at the gym. You will be in a class full of people who are all trying to get in shape and you are bound to find a buddy or two to work out with!

While a personal trainer can help you build a routine that is sure to build results you can create your own routine as well (provided you have some experience with working out).  Make sure you factor in the three basic groups of exercise each week: Strength Training, Cardio Conditioning and Flexibility Work. 

Lastly, please remember to always be safe when working out.  If you find yourself slacking a bit don’t beat yourself up about it.  Everyday is a new day to create a happier, healthier you!  Take advantage of it!

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