While the holidays draw near, your schedule
isn’t getting
any simpler! Take a line from your New Year’s Resolutions
and adopt a few of these habits into your daily routine for a revitalized
you!!
-
Try 10-20 minutes of stretching in the
morning!
-
Eat breakfast. You’ve been
told many times before: it gets your metabolism going to
give you energy for another day!
-
Take a brisk walk between
classes or on your lunch break.
-
Snack throughout the day
on things like fresh or dried fruit, granola bars, carrot
sticks, trail mix, and pretzels.
-
Drink lots of water: It
keeps you hydrated, and it can help keep you satiated!
Sometimes when you think you’re hungry, you’re
only thirsty.
-
Take a quick bike ride, swim, or
walk at the end of the day. Or, try a new sport like tennis
or golf! Get active and you’ll feel better.
-
Do your
sit-ups & lunges while
dinner is cooking. This can quench the craving for fatty
foods and help you make healthier choices.
-
Looking for quick,
nutritious menus and recipes? At eatingwell.com, you’ll
find the nutrition facts to go along with every easy meal
plus tips on grocery shopping and more!
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Take charge of your health this fall--all it takes are a few new
habits to replace the old, not-so-wholesome ones!
Ask a friend to join you for support. When all
you want to do is eat a bag of M&Ms, she can talk you into
joining her for a run on the beach!
And P.S.— reward yourself every once in
awhile with that yummy candy bar or special
treat… followed
with a mint from hintmint.com!
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