“The
goal isn’t skinny, it’s healthy”
By Jessica Smith, Certified
Personal Trainer for PUSH.tv
As a personal trainer and wellness coach,
it is my job to work with clients on setting and achieving
fitness goals. And I can tell you that the ones that have the
most success are the ones who focus not only on weight loss,
but on feeling good. Through years of my own personal struggles
with weight, and my work as a coach and trainer, I have discovered
that fitness really begins within. To
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